Show how the Deceitful 3 (refined grains/flours, sugar, seed oils) and ultra-processed foods bypass our natural hunger & satiety control systems within the body. We have been told for decades that to manage our weight and have good metabolic health that the key is to eat less and move more. This is mostly wrong! In this video I show how the modern diet anchored on the Deceitful 3 actually bypass the systems our bodies have used throughout our evolutionary existence on this planet to manage our hunger and satiety and make sure that we match our caloric intake to the amount of energy we are burning off each day. As long as the bulk of our diet is composed of the Deceitful 3 (two-thirds of calories in the modern American diet), then eating less and moving more will not be enough to maintain a healthy weight and preserve your metabolic health. The first step is to eliminate the Deceitful 3!!

The endless advice on nutrition and diet can be overwhelming, confusing and contradictory - and most often, we tend to over-complicate things! This video explains how you can Fix Your Fuel by following just two pieces of advice: (1) Eliminate the Deceitful 3, and (2) Eat Only Real Food. Doing just those TWO things will get you 90% of the potential health & vitality benefits achievable via diet and nutrition. Furthermore, if you DON'T eliminate the Deceitful 3 and eat only real food, then all the other stuff (super foods, supplements, etc.) will have limited impact on your health. The video also provides concrete advice and rules of thumb for putting this advice into practice on a day-to-day basis. 03:48 Video on Caloric Episodes: https://youtu.be/f2nZOuIFevI If you enjoy the video, please subscribe - much more to come!